Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
Part A).
Skill Primer
Hang Muscle Clean & Squat/Push Jerk
(5-8 sets x 2+3)Part B).
Hang Clean & Split Jerk
(8 sets x 2+2 / 55%-70%)I’m -
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21.4.24 Perfo Workout
5min flow
20min lämppä
25min
3x
4 Medball heittoja /hlö kaverille
Rest 1min
3 Hang power clean ~60%
Rest 2min15min wod setup & lämppä
Wod
QF 24.4 -
Ab emom Workout
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19.4.2024 A) BENCH PRESS Strength
4@up to RPE9 *could do 1-2 more reps, then DROP SETS 3-4x4@-10%
*target load of max ~80%, rest btw sets 3-4min -
Auran skills Workout
Valinnainen kippiliike (mu, t2b, c2b, leuka), köysikiipeily + pistoolikyykky harjottelua💫
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Pull Strength
A: triple jump x8
B: Power clean 5x3
C: DeadLift 5-5-5
D: Weighted pull ups 5x3
E: SA Seated rows 2set
F: Alternating DB biceps curls 1xDrop set -
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