Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 17/06/22 Workout
18.6.2022 Accessory Workout

3 - 4 Sets:

a ) Ring Plank Hold 60-90 Sec
b ) 8 - 12 Lateral Box Step Downs ( each leg )
c ) 8 - 12 Seated Dumbbell Reverse Fly
Endurance WOD Workout

4 rounds for consistency:

800 m run
Movement X
1 min rest

Round 1: 60 m bear walk
Round 2: 30 burpee pull ups
Round 3: 30 T2B
Round 4: 60 m quadruped crawl
Run for the hills Workout

5 RNDS

600m run
8 OHS
10 Chest to Bar Pull up
WOD 14/06/22 Workout
Shoulders on shoulders Strength

Push jerk
2x10
2x7
2x5
2x3
Hemmafit Workout

A1: SA Kb press 3set/arm
A2: rkb swing 3x30
B1: Bulgarian split squat 2x8/ben
B2: SA Kb rows 2set/arm
C: Banded triceps push downs 1xMax
Devil´s Maker Workout

16 min AMRAP

Buy in 1 000 m row
4 Wall climb
8 Man Maker
16 Devil's press
32 Dumbbell box overs
Perus jumppailut Strength

Cleans and Jerks - hyvät palautukset
3 sets: Power clean + Hang squat Clean + 2 Power Jerk
4 sets: Squat Clean + Power Jerk

Bench press - hyvät palautukset
5x3 bench press

E1:30x3
6-8 pullups
20 minutes of Bear hunting Workout
20 min
- as Many Bear complexes with 60kg as possible
score is total rounds

Need a training program?

WOD 17/06/22 Workout

18.6.2022 Accessory Workout

Endurance WOD Workout

Run for the hills Workout

WOD 14/06/22 Workout

Shoulders on shoulders Strength

Hemmafit Workout

Devil´s Maker Workout

Perus jumppailut Strength

20 minutes of Bear hunting Workout