Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
26.6.25 Workout
AMRAP 10
5 db thrusters @2x22.5/15kg
2 rope climb / 4 zombie climb
60m shuttle run (10m setit) -
26.6.25 Workout
4x
6 box step ups/leg (alternating)
1min Easy bikeVertaa viime kerran askelluksia ja mieti paino niin että voi olla napsun haastavampi nyt
-
-
-
26.6.2025 Farmers walk ( Strength ) Workout
Farmers walk
3 x 30m @ challenging weight, rest 2:00 between sets
-
26.6.2025 Jerk Balance ( Strength ) Strength
Jerk balance
3 to 4 x 5 @ RPE 7-8 (2-3 RIR), go every 2:00-3:00
-
26.6.2025 Strides Workout
Strides
6-8 x 200m @ mile pace*
– Walk back slowly for recovery –- RPE 8-9/10, Fast but not forced pace. NOT all out 200m.
-
Conditioning Workout
A)
Every 3 mins x 5 sets
21 USA swing @24/16kg
15 sit up
9 burpee pull upRemaining time is rest!
REST 3 mins
B)
Every 3 mins x 5 sets
21 goblet squat @24/16kg
15/12 cal row
9 t2b
Remaining time is rest!