30.5.2024 Warmup Workout
Warm-up
10:00 BikeErg @ easy
+
2 Rounds – BikeErg
2:30 @ FTP20 pace
0:30 @ hard pace (MAP 5*)
2:00 @ very easy pace
- FTP 20 pace = your 20-minute bike test pace. MAP 5 pace = your 5-minute bike test pace
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