Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ULKOTREENI 7.7 Workout

LÄMMITTELY
Kävely salilta rantaan + koordinaatiotikkaat

CIRCUIT
Circuit 3-4 x 50s./20s.
1. Sukkulajuoksu
2. Mittarimato - valakyykky
3. Tikkaaminen
4. Kyykky + potku
5. Hidas vuorikiipeilijä
5 rounds row+wb+pullup Workout

5 rounds for time
20 cal row
20 wb
10 pullup
Kettlebell Workout

Emom 30’
30 sec work 30 sec rest
@double KB

Suitcase Deadlift
Alt Box Pistol Squat
Cossack Squat
Russian Swing
Renegade Row
Floor Press
Hollow Flutter Kicks
L-Sit Alt Press
Pike Pulse over KB
Strict High Pull
WOD 06/07/22 Workout
Vroom vroom Workout

30min EMOM

Min 1 — 4 Thruster 85% 1RPM
Min 2 — AMRAP DU
Min 3 — 4 Thruster 85% 1RPM
Min 4 — AMRAP DU
Min 5 — Rest
Emom 28 Workout
1. 5-8 pull-up (ub)
2. 10 push-up
3. 15-20 abmat
4. 6-10 shoulder press
Cash-out:

2000 m row
Warm-up Workout

3 rounds

1:00 ERG
5 scapula pull-up
5/5 windmill
15 banded pull aparts
EMOM 4x4 Workout

12cal machine
10 push ups
15 situps
10 goblet squats with KB
Wall balls and ropes Workout

For time
40 wall ball 15/9kg
4 rope climb

Rest 2min

75 wall ball 9/6kg
5 rope climb

TC. 15min
EMOM20 Workout

EMOM20
Odd: 4 Shoulder press
Even: 4 Deadlift

Need a training program?

ULKOTREENI 7.7 Workout

5 rounds row+wb+pullup Workout

Kettlebell Workout

WOD 06/07/22 Workout

Vroom vroom Workout

Emom 28 Workout

Warm-up Workout

EMOM 4x4 Workout

Wall balls and ropes Workout

EMOM20 Workout