Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"10-dinitis" Workout

On the 2:00 x 10 Rounds:
15 Wallballs 9 / 6 kg to 10/9ft.
15 GHD Sit-ups (40"/37")
Max Calorie Row

*Score: Total Calories
Back Squat Strength

For Total Load:
5 Sets of 3

*Aim to increase weights from 6.17.22
Whatch it, there's a complex Workout

EMOM 24min

1) 2 single leg t2b
+
2 t2b
+
4 chect to bar
2) 6 burpee box jump over
3) 5-10 bar MU
4) rest
Wallballs, double unders and running Workout
For time
- 500 m run
- 50 double unders
- 50 Wallballs
- 500 m run
- 50 double unders
- 40 Wallballs
- 500 m run
- 50 Double unders
- 30 Wallballs
- 500 m run
- 50 Double unders
- 20 Wallballs
- 500 m run
- 50 Double unders
- 10 Wallballs
Card deck by pulut Workout

A run 300m
♠️ v-ups
♥️ clean
♦️ burbees
♣️ push-ups
Option B: Swim, Bike, Row or Run Workout

30-60 Minutes @ Zone 2 Heart Rate
Erg and D-Balls Workout
10 MIN AMRAP
- 30 sec Erg (hard pace)
- 3 D-Ball over Shoulder 60kg
Nousu laji 3 Workout

Cluster ladder
30-40-50-60-70-80kg

AMRAP at all weights. 30sec time to lift 30sec rest after every weight. 70-80kg lifts are x2.
8.7.2022 Keljo Workout

400m run

1 deadlift
1 t2b

400m run

2 deadlift
2 t2b

…

400m run

10 deadlift
10 t2b
Nousu laji 2 Workout

After event 1 rest 2min

For time
60 plate devis press 20kg
Tc.8min

Need a training program?

"10-dinitis" Workout

Back Squat Strength

Whatch it, there's a complex Workout

Wallballs, double unders and running Workout

Card deck by pulut Workout

Option B: Swim, Bike, Row or Run Workout

Erg and D-Balls Workout

Nousu laji 3 Workout

8.7.2022 Keljo Workout

Nousu laji 2 Workout