Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
19.8.22 KUNTO Workout
45s on, 15s off x5 (30min)
1)row
2)alt. db snatch
3)medball box step ups
4)weighted abmat sit ups (pallon heitto seinään)
5)burpee pull ups/burpee to target
6) rest -
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"Tippy Toes" Workout
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Seated Legless Rope Climbs Strength
3-5 Sets:
1-3 Seated Legless Rope Climbs (12ft.)Rest 3 Minutes Between Sets.
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Conditioning Workout
In teams of 2 (You Go, I Go)
Buy in: 1000m row
AMRAP 20 min. of
60 double unders
30 toes to bar
15 dumbbell thruster@2x22,5/15
(Goal: 5+ rounds)Cash out: 1000m row
Time cap: 30 min.
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22.8.22 Workout
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Torstai 18.8.22 Workout
Lepopäivä tai joku edellisten viikkojen puuttuva recovery wod.
tai vaihtoehtoisesti
Uinti
Swim session
200m warm up
2x50m potkut + 2x50m vedot
2-3x100-200m freestyle
1x300-400m freestyle
100m cool down
rest 1-2 min bwn sets
whole session about 45-50 minutestee 2-3 ala ja ylävartalon mobility drilliä alle ennen uintia tai uinnin jälkeen. jos ei ennen uintia niin verrrytele käsivarret ja pyörittely olkapäät lämpimiksi. Lonkankoukistajat/eturedeit hereille.