Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Technique Workout
Front squat 4x8 reps
Focus on having a good 'front rack' in both directions, down and up! -
28.08.22 Workout
For time!
7 roundes
*5 front squat
*5 hang clean to press
* walking lunges
* 30kg dont lose bar
350 bikeErg
3 wall walk
Buy out: 5000m bikeErg -
HS Skill Training Workout
2 sets of:
5-10 HS Kick-ups To a Wall
- Rest as needed btw sets
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3 sets of:
5 Free HS Kick-ups
- Rest as needed btw sets
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3 sets of:
5 1m HS Walk to a Wall
- Rest as needed btw sets
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3 sets of:
10 HS Walking Steps Against The Wall (1=1)
- Elbow taps if possible -
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26.8.22 KUNTO Workout
3 rounds for time:
10 wall ball
8 power clean
16 abmat sit ups-rest 2min
3 rounds for time:
10 pull ups/ring row
8 box jumps
16 kb swing-rest 2min
3 rounds for time:
10 weighted lunges (5/leg)
8 push ups
16 plate ground to overhead -
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