Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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05.06.14 Workout
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12.05.14 Workout
For time:
50 Wall ball shots
25 L Pull-ups
40 Wall ball shots
20 L Pull-ups
30 Wall ball shots
15 L Pull-ups
20 Wall ball shots
10 L Pull-ups -
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Mobility Workout
Shoulder and hips mobility using the rubber band.
Elbows mobility 'massaging' the triceps on the olympic bar. -
Technique Workout
Practise:
Kipping technique;
D.U. timing and coordination
Hit the workout when you feel ready and sharp!