Bar MU Strength Circuit – 3 rounds of:

5 Straight arm banded lat pull-downs in the hollow position (hold each for 5-seconds)
5 Supine arch hold (2-seconds) snap to hollow holds (2 seconds)
5 Supine arch hold (2-seconds) snap to a Russian v-up snaps (or Straight leg v-up snap)
5 Scapular pull-ups (hold at top for 2 seconds)
1-5 Negative tuck front levers to dead hang (5 to 8-second lower down)

(Rest as needed b/t exercises)
Rest 2-minutes between each round