Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3x 5 Hang muscle clean Workout
5 hang muscle clean 50%
5 hang muscle clean 60%
5 hang muscle clean 65% -
Extra Credit 02-09-2022 Workout
1 1/4 Dumbbell Glute Hip Thrust
3 x 10-15 Reps. Rest 60s
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
HS Skill Work Workout
2x8 Kick Ups To a Wall
- Rest as needed btw sets
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3 sets:
1m HS Walk Up To a Wall
- As many tries as you can per set
- Rest as needed btw sets
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3x10 HS Walking Steps, facing the wall
- Keep your body off the wall, but close
- Rest as needed btw sets
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5-6 sets:
Handstand Walk
- As many tries as you can per set
- Rest as needed btw sets -
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Pwr Snatch & Pwr Clean Workout
EMOM’12
1. 5 Power snatch
2. 5 Hang power snatchEMOM’12
1. 5 Power clean
2. 5 Hang power clean -
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Basic skillz Workout
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Overhead Squat Strength
STRENGTH
Overhead Squat, 7-5-3-1-3-5-7Target: increase and decrease loading set by set.
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Bench press jugg 8 nr2 Strength
A: 8min emom 3x Banded squat jumps
B: Bench Press 3x8 sista setet amrap @72,5%
C1: Leg press 3set
C2: Lat pull downs 3set
