Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 x alkavalla 3 minuutilla Sama toistomäärä leuanveto/rinta tankoon Workout

4 x alkavalla 3 minuutilla
Sama toistomäärä leuanveto/rinta tankoon
100225 Maanantai B Workout

20-18-16-14-12-10 for time
KB goblet cyclist squat 24/16
Russian twist with plate 15/10
8min alkavalla minuutilla 2 rinnalleveto + 2 työntö Strength

8min alkavalla minuutilla

2 rinnalleveto + 2 työntö, aloita maltillisella painolla ja lisää tuntuman mukaan
Clean and jerk singles Strength

Build up to a heavy single
FOR TIME Workout

For time:

30-20-10
machine calories
ttb
push up

WOMENS CALORIES 24-16-10
Back Squat Strength

7-5-3-5-7reps of
Back Squat
24.1.2025 Bike Intervals Workout

BikeErg intervals

4 sets of 2 rounds ( 6 minutes )

1:00 @ 110-120%FTP20
2:00 @ 85-90%FTP20

– Row 5:00 @ 40-60%FTP20 recovery –
Basement Home WOD 1. Workout

EMOM 12

"Chelsea" Progression 1.
RX:
5 Pull-Up
10 Push-Up
15 Air Squat

SCALED:
5 Jumping Pull-Up
10 Push-Up (Elevated)
15 Air Squat

---- OR ----

RX:
5 Push Up
10 Sit Up
15 Air Squat

SCALED:
4 Push Up (Elevated)
6 Sit Up
8 Air Squat
FOR TIME Workout

For time:

20 box jump over
15 pull up
20 hang power snatch @40/30kg
15 pull up
20 box jump over
EMOM x 10 Workout

EMOM x 10

1) 10m walking lunge
2) 30-50s plank hold

Need a training program?

4 x alkavalla 3 minuutilla Sama toistomäärä leuanveto/rinta tankoon Workout

100225 Maanantai B Workout

8min alkavalla minuutilla 2 rinnalleveto + 2 työntö Strength

Clean and jerk singles Strength

FOR TIME Workout

Back Squat Strength

24.1.2025 Bike Intervals Workout

Basement Home WOD 1. Workout

FOR TIME Workout

EMOM x 10 Workout