Metcon Workout
4 x 4min of work/ 3min rest
A)
10 kb goblet squat
10 jumping pull up
adv: 8 pull up
B)
15 alternating db snatch
10 burpee
C)
2 wall climb
10 v-ups
D)
25 double db shoulder to overhead
10 t2b
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!