Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 5 min Workout

AMRAP 5 min

15 WB 9/6 kg
20 DU
Muscle & Power, Joker Workout

12 min of “Bubba”
6 Man makers
7 Box step ups with DBs
CrossFit AC Workout
Sunny Sunday Workout

5 rounds
30-45 sec on/15 sec off

Db snatch
Box jump
Ab mat
Row
Rest
Pistol + pull up Workout

Otm 10
Wallballs + pullups Workout
15 min amrap
- 10 Wallballs (scale: light Thrusters)
- 5 Strict Pullups
Home Workout Workout

20:00 AMRAP
30 Overhead Squats w stick
30 V-Ups
30 Reverse Lunges
Run 800m
40 minutes of horrible Workout

40 min AMRAP
100 plate step ups
50 box step overs
25 Alt. DB snatch
20 pull-ups
15 push-ups
1,000m row
Bench press with a taste of strict pull ups Workout

100 Bench press (60/40kg)
Every time you break, do 5 strict pull ups
Becky Workout

For Time
800 meter Run
30 Squat Snatches (95/65 lb)
400 meter Run
30 Hang Cleans (95/65 lb)
200 meter Run
30 Back Squats (95/65 lb)
400 meter Run
30 Push-Ups
800 meter Run
30 Pull-Ups

Need a training program?

AMRAP 5 min Workout

Muscle & Power, Joker Workout

CrossFit AC Workout

Sunny Sunday Workout

Pistol + pull up Workout

Wallballs + pullups Workout

Home Workout Workout

40 minutes of horrible Workout

Bench press with a taste of strict pull ups Workout

Becky Workout