Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
2 sets for consistency:
5 min amrap:
10 wall balls 9/6 kg
15 m quadruped crawl2 min rest
5 min amrap:
15/12 cal row
15 KB swings2 min rest
5 min amrap:
12/9 cal bike
12 air squats
8 push ups -
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Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) KB swings
2) Plank hold
3) Alternating DB snatches
4) Rest -
23.3.2023 RestDay/ Light Cardio Workout
30-60 Minutes Bike
60-90 Minutes Walk
20-30 Minutes Swim
30-40 Minutes Jog -
Jobbfit ben Workout
A: 10min emom 3x squat jumps
B1: SL elevated calfe raises 3x15/ben
B2: Reverse nordic curls 3x8
B3: Iso Copenhagen Adductor exercise 3x20sec/ben -
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