With a running clock with a partner:
0:00 - 10:00
10 DB Renegade Row @2x22,5/15kg
8 DB Front Squats
8/6 Cal Row / Ski
*One athlete completes a full round at a time

10:00 - 20:00
10 DB DL @2x22,5/15kg
8 DB Thruster
8/6 Cal Row / Ski
*One athlete completes a full round at a time

22:00 - 30:00
P1: 1 min max cal Cardio Machine
P2:
-20 m DB Farmer Carry
-10 DB Front Rack Reverse Lunges
-20 m DB OH
(then switch)