Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Bench and pull-ups Workout
Complete as many rounds as possible in 20 minutes of:
- 12 bench presses
- 12 strict pull-ups
♀ 95 lb. ♂ 135 lb.
-
Day 3 Olympic Weightlifting Workout
Spilt jerk from the rack - heavier than last week
5 x 4Power snatch
3 @ 73% of max snatch
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%Back squat
5 @ 70% of max back squat
5 @ 80%
2 @ 85%
2 @ 90%
1 @ 100%Optional accessories
Optional accessories
Tri-set x 3 with barbell
10 skull crushers
10 bicep curls
10 banded pull aparts -
-
MUSCLE RATAPIHA Workout
Maastaveto nousu raskas 4 ( re grip )
Bulgarialainen askelkyykky koroke päkijän alla 2x8/jalka
Alataljaveto kuminauhalla 3x10-13 pausella
I-Y-T 10/ asento
Kylkilankku 3 x Max / puoli -
Conditioning Workout
4 Rounds of 60s on/30s off:
a) USA Kettlebell Swings (24,16 kg)
b) Double unders
c) KB Sumo Deadlift High Pull (24,16 kg)
d) Side Plank – 30s/30s
e) Burpees -
EasyWOD 1.6.2023 Workout
WOD
35min amrap
20 kb swing
20 box step up
20 cal ergo
20 up down
20 goblet squat -
Extra Credit 01-06-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
10/10 Single Arm Seated Banded Lat Pulldown
-Rest as Needed b/t Sets- -
23.5.2023 Machine Intervals Workout
AMRAP 8
60/48 Calorie Echo Bike
Max Calorie Ski ErgRest 4 minutes
AMRAP 8
60/48 Calorie Ski Erg
Max Calorie Echo Bike- Athletes should have 4:00 or more for the max cal ski/echo bike each amrap.