Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

STAMINA Workout

24min EMOM
1.min Ergo cal
2.min 8x 2kb thruster, rest of the min. burpee
3.min rest
HS + MU tech work Workout

A1) HS Against the box 4x12s
B1) Partner assisted Ring MU or Ring Row Mu feet on the box 3x1
22.6.2023 Workout

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min
20.6.2023 Big Shoulders Workout

4 x 10 Chest Supported DB Row

4 x 16 Biceps Curls, alternating

Scull Crushers 4 x 8

Pike Push Ups ( deficit ) 3 x 10
Myöhäisillan mökkireeni - älä tee ennen 21:30 😀 Workout

2-3x

10 devils press
10 alternate v-ups
10 + 10 arnolds press
10 + 10 DB press
Mökkiwod Workout

Repeat 4x

10 burpee over DB
10 + 10 DB snatch
10 + 10 DB press
10 goblet squat with DB
10 arnolds press
10 +10 DB row
Strict overhead press 7 x 5 Strength

7 x 5
Back squat 7 x 8 Strength

7 x 8
Strict Press 5x5 Strength

Strict Press 5x5
OPTIONAL METCON Workout

Rx`d

For time:
3rounds:
400m run
5 rope climb Scale up 3 legless rope climb

Scaled

For time:
3rounds
400m run
4 rope climb

Need a training program?

STAMINA Workout

HS + MU tech work Workout

22.6.2023 Workout

20.6.2023 Big Shoulders Workout

Myöhäisillan mökkireeni - älä tee ennen 21:30 😀 Workout

Mökkiwod Workout

Strict overhead press 7 x 5 Strength

Back squat 7 x 8 Strength

Strict Press 5x5 Strength

OPTIONAL METCON Workout