19.3.2026 Weightlifting HEAVY+/MAXIMAL WEEK 11/14 Workout
WARM UP 10min and OLY TEHNIQUE DRILL before snatch
SNATCH
3@barbell, 1@up to 75%, 2×3@80%, 1-2×1@85-90%, sn-%, rest btw sets 1,5-2min
FRONT SQUAT
1@work up to 1RM, rest btw sets 2-3min *varmistajat sivuilla
BACK SQUAT
2-3×3@use 90% of your 3RM from last week, rest btw sets 2-3min
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