Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3.8.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
EASY: Snappy legs Workout
EMOM24
a) 3-6 power clean
b) 6-12 box jump
c) rest
d) 3-6 power clean
e) 6-12 wb
f) restTarget: work 30-45s / interval
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Push/Pull Accessories EMOM Workout
𝗘𝗠𝗢𝗠 𝟭𝟱
1, 8 Double Dumbbell Bench Press (RIR 2)
2, 8 Double Dumbbell Chinese Row (RIR 2)
3, 6 Double Dumbbell Seated Strict Press (RIR 2)RIR = Reps in Reserve: That means that youre always having two more reps left and dont need to grind out the reps.
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Gymnastics Endurance Workout
For time:
1 Rope Climbs 15 feet/457 cm
15 GHD Sit Ups
5 Strict Handstand Push Ups to Plates RIR 2-3
1 Rope Climbs 15 feet/457 cmRest 3 min
1 Rope Climbs 15 feet/457 cm
15 GHD Sit Ups
5 Strict Handstand Push Ups to Plates RIR 2-3
1 Rope Climbs 15 feet/457 cmRest 3 min
1 Rope Climbs 15 feet/457 cm
15 GHD Sit Ups
5 Strict Handstand Push Ups to Plates RIR 2-3
1 Rope Climbs 15 feet/457 cmTime Cap: 20 min.
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"Get Fit Or Die Tryin'" Workout
5 rounds for time of:
9 Box Jump Overs 60/50cm
12 GHD Sit-ups
15 KBS (RU) 24/16 kg -
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Extra Credit 30-07-2023 Workout
OPTIONAL COOL DOWN
EMOM x 8 MINUTES
MIN 1 - 3-5 SLOW Jefferson Curls
MIN 2 - :45 Alt. Bird Dogs -