Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean&jerk Workout
Squat clean+touch and go split jerk
Sarjat:
1+5
1+4
1+3
1+2
1+1
Kirjaa kommentteihin painot -
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Kässäri jumppaa Workout
3 kierrosta
1) shoulder press kässäreillä
2) hauiskääntö kässäreillä
3) kulmasoutu kässäreillä
4) penkki kässäreillä -
Main site Wednesday 230823 Workout
For time
- 5 rounds of
- 20 box jumps
- 25 kettlebell swings
♀ 20-inch box, 1-pood KB
♂ 24-inch box, 1.5-pood KB -
Push Workout
A: windshield wiper push ups 5x3
B: SA db shoulder press 3x8/arm
C: Push ups 10x5
D: Db shoulder flys 3x8
E: cable oh triceps extensions 3set -
Capacity EMOM Workout
𝗟𝗲𝘃𝗲𝗹 𝟯:
24 min:
1, x Cal Echo Bike
2, Rest
3, x Rep Overhead Squats @60/40kg
4, Rest
5, Bar Facing Burpees
6, Rest𝗟𝗲𝘃𝗲𝗹 𝟮:
24 min:
1, x Cal Echo Bike
2, Rest
3, x Rep Overhead Squats @43/30kg
4, Rest
5, Bar Facing Burpees
6, Rest𝗟𝗲𝘃𝗲𝗹 𝟭:
24 min:
1, x Cal Echo Bike
2, Rest
3, x Rep Overhead Squats @30/20kg
4, Rest
5, Bar Facing Burpees
6, RestResult will be the score of the lowest round.
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Workout for 22 Aug Workout
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Push and Pull 3.0 Workout
For quality
3 - 4 rounds
A. Scapula pull, 1 sec hold 4 - 8
B. Ring push up holds 10 - 20 sec
C. Plate Flyes 8 - 12
D. Kettlebell frontrack walks with kettlebell upside 20 m side -
Legday Workout
A: DB Bulgarian split squat 5set
B: Rkb swing 10x10
C1: SL elevated calf raises 2x15
C2: Isometric Copenhagen exercise 2x20sec