Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pienryhmätreeni 28.4.2026 Workout
LÄMMITTELY
2 kierrosta
- Kissa - lehmä --> lapapunnerrus
- LLA - kobra
- Lähentäjävenytys kierrolla
- Kylkimakuulla punnerrus kierrolla kp
- Sivulankkunosto
- Lantionnostopito + vk vienti pään yläpuolelleAMRAP 30 min
2-3 hlö tiimissä
1000 m soutu
65/100 x maastaveto
65/100 x gorillasoutu
65/100 x landmine twist -
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24.4.2026 Warmup Workout
2 Rounds
10/side Xiao Pengs
0:30 hang from a bar w/ ribs locked down (chin up grip)
1:00/side Front Rack mobility drill
2 Scapular swimmers (prone position)