Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 min E2MOM: Back Squat + Push-up + Air Squat Strength

10 min EMOM:
• 2 Back Squats + 5 Push-ups + 10 Air Squats
Recommended weight: 75%1RM
Back Squat weight in the result
Clean & jerk 3+3 Strength

Clean & jerk 70%x1, 75%x1, 80%x1, 85%x1 x3
Snatch 4+3 Strength

Snatch 70%x1, 75%x1, 80%x1, 85%x1, 90%x1 x3
Gymnast emom Workout

EMOM x 40:
A) 15 ttb
B) 15 cal bikerg
C) 5 wall facing hspu + 20 du
D) rest
Kati Workout

Anun kanssa jaettiin
10, 20 ja 30 kertaa kierrokset

60 cal. ergoa loppuun
Kati Strength

Sopiva paino
Kati Strength

Meni aivan hyvin.
WOD Workout

9' AMRAP
10 alt V-up
10 KB sumo DL high pull
10 steps KB OH walking lunges (1KB two hands)
Back squat Strength

10 c 5 x 60%
3 min Row Workout

Row as many meters as possible in 3 minutes.

Need a training program?

10 min E2MOM: Back Squat + Push-up + Air Squat Strength

Clean & jerk 3+3 Strength

Snatch 4+3 Strength

Gymnast emom Workout

Kati Workout

Kati Strength

Kati Strength

WOD Workout

Back squat Strength

3 min Row Workout