Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
FUNCTIONAL 16.9.2023 Workout
4 x 6 min AMRAP, rest 2 min (alt. A & B)
A.
15/12 cal erg
12 KBS
8 target burpeeB.
4-8-12-16-20… KB/DB thruster
50/25 single under/double under -
-
Pulling super sets Workout
A1) Strict pull ups 3x5
A2) Kipping pull ups 3x10
A3) dead hang from the bar 3x30s
2 min rest -
16.9.2023 Big Shoulders Workout
Weighted Pull-Ups 5 x 3, rest 2:00
Weighted Dip 5 x 3, rest 2:00
Biceps Curls alternating 4 x 10, rest 2:00
3 x Max Strict HSPU, to failure. Go Every 2:30
-
-
