EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt

Strict press
3 x 10 reps 75-85%

For quality ~10-15min
4+4 1-ARM OH lunge
5 Box jump
20-40sec L-sit boxien välissä
10-20 windshield wipers
5-10 OH sit up

2 power clean+2 squat clean+2 push jerk/split jerk
3-4 sets

Emom 16
1: 2 powersnatch + 1 squat snatch
2: 1 powersnatch + 1 squat snatch
3: 1 squat snatch
4: rest

@50/55/60

By Wodliiga

Deficit trap Bar deadlift 3x4

4 rounds for time:

15 cal row
15 wall balls

1st min 1* macho man
2min bike

Repeat 10rnds

A) Kettlebell snatch ladder

1
1-2
1-2-3…
…and so on. Complete the ladder both side, adding one rep to the ladder each round. Continue until failure.
- unbroken sets
- pick weight

B) 3 rounds (1 min. work / 30 sec. rest)

1: 12 sumo deadlift high pull + AMRAP air squats
2: 12 alt. goblet lunges + AMRAP alt. V sit ups
3: 25/25 sec. unilateral carry of choice for distance (overhead/front rack/farmer)

C)
Turkish sit up
3x8 reps/side