Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Maintenance Strength
3 rounds
1 min on bike/row/ski
10 seated dbl db press
20 hollow rock
20s. hs hold
Press complex
7x every 2 min
1 Strict Press + 3 Push Press @50% of 1rm Jerk -
2.1.2023 Thrusters PK Strength
Thrusters ( Unbroken )
5 Sets Of Five reps. As heavy as Possible
- you can rest overhead position
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Rowing, Ropeclimbs, HSPU and t2b Workout
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These Go To Eleven Workout
Every 8:00 minutes, 3 Sets, Complete the following:
44 Wall Balls @ 20/14lb (9/6kg) / 10/9ft target
33 Abmat Sit-Ups
22 Box Jumps @ 24/20"
11 Alternating Dumbbell Snatches @ 70/50lb, (32/22.5kg) -
Bring Sally Up Workout
12:00 minute AMRAP:
20 Wall Balls @9/6kg 10/9ft target
10 Chest To Bar Pull-Ups
5 Squat Snatches @61/43kg