Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat Clean Strength

Build to Heavy Double
WOD 02/05/22 Workout
Not my kind of stuff Workout

For time

30 DB Thruster 2x 22,5kg/15kg
30 DB snatch 2x 22,5kg/15kg

Every starting minute 1 rope climb
After that
75cal Echobike

TC.20min
OPTIONAL Workout

2-3rounds:

6+6 windmill
12 banded pull apart
16 wall squat
Deadlift 4 x 1 Strength

Deadlift 4 x 1
90% 1 RM
Deadlift 4 x 2 Strength

Deadlift 4 x 2
80 % 1RM
Endurance WOD Workout

Every 10 minutes x 4 sets:
800 m run or 65/50 cal row
20 single KB swing snatches
20 single KB clean and jerks
20 sit ups
WOD 05/05/22 Workout
Tutustumistreenit Workout

Harjoitellaan; Raakatempausta riipusta

WOD

10min AMRAP

8 Raakatempausta riipusta
8 Burpeeta
8 Ilmakyykkyä
Kettlebell Workout

Emom 10’
Even: 1 min Plank
Odd: 15 V-Up

Wod
Amrap 10’
2-4-6-8-10..
Goblet Squat
Deadlift

Rest: 3 mins

Amrap 10’
2-4-6-8-10…
No Push-Up Burpee
Goblet Reverse Lunge

Need a training program?

Squat Clean Strength

WOD 02/05/22 Workout

Not my kind of stuff Workout

OPTIONAL Workout

Deadlift 4 x 1 Strength

Deadlift 4 x 2 Strength

Endurance WOD Workout

WOD 05/05/22 Workout

Tutustumistreenit Workout

Kettlebell Workout