Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Build to Heavy Single
Then...
1 Set of Max Reps @ 80% Heavy Single
11.5.2022 Workout

4 RFT

15/12 Cal Ski
30m Front Rack Walking Lunges 42,5/30kg
15m Handstand Walk

TC 22
11.5.2022 OHS & Run Workout

For time:

75 Overhead Squat

Every 3:00 Run 400m.

Start @ run

( 15 - 20 )
40 emom Workout

A) Row
B) 6+6 Db snatch
C) Du
D) macho man
E) Core
OHS Smolov Week 1 Day 3 Strength

4 x 5 (70%)
1 x 3 (75%)
2 x 2 (80%)
1 x 1 (90%)

Percentage from 1RM
Lätt helkroppspass Workout

A: Incline db Bench press 3set
B: Assisted strict pull ups 3set
C: Hip Adductor machine 3set
D: Leg extensions 3set
E: Triceps push downs 3set
For time Workout

2 Rounds for time

1 km run
50 Wall Balls 9/6kg
40 Push ups
30 Deadlifts 95/60kg
20 Knees to elbow
10.5.2022 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
Back squat amrap Strength

A: back squat amrap@80%
B: Standing hamstring curls 3set
C: Bench Press 3x5
D: Seated rows 3set
Fat bar boyaa Workout

8 Min AMRAP

8 fat bar OH Lunge
12 Lateral Burpees Over Bar
75 Double Unders
@bar + 2x22.5/2x15kg

Need a training program?

Back Squat Strength

11.5.2022 Workout

11.5.2022 OHS & Run Workout

40 emom Workout

OHS Smolov Week 1 Day 3 Strength

Lätt helkroppspass Workout

For time Workout

10.5.2022 Workout

Back squat amrap Strength

Fat bar boyaa Workout