Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kipping Handstand Push-ups Workout
3 Giant Sets:
Max Handstand Push-ups (7,5cm / 5cm Deficit)
Max Handstand Push-ups (5 / 2,5cm Deficit)
Max Handstand Push-ups (No Deficit)Rest 3 Minutes Between Sets
*1 Giant Set Is Max HSPU @ Each Deficit
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Extra Credit 28-04-2022 Workout
Parasympathetic Breathing: 15 breaths
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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Deadlift 5rm Strength
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Main site Tuesday 191225 Workout
3 rounds for time of:
- 50-m lunge in AFSAP
- 1 burpee per lunge step taken