Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
ADAM BROWN Workout
"Adam Brown"
Two rounds for time of:
295/185 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball
195/120 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball
145/100 pound Clean, 24 repsPartnered with POPS
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Misfit training: High Bar Squat 6×3 @80% (All six sets at exactly 80%) Strength
High Bar Squat 6×3 @80% (All six sets at exactly 80%)
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KB swings n' OHS Workout
20-15-10 Kettlebell swings
15-10-5 Overhead squat
Between kb swings and ohs, do 30m farmer carry -
Misfit training: Strict Press De-load 8×3 @60% Strength
Focus on SPEED. Move the weight up as fast as possible.
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CF LPR 20150203 WOD Workout
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Arm over arm sled pull, 50 S2OH, 40 burpee, 30 SHP Workout
Arm over arm sled pull, 50 Shoulder To Overhead,, 40 burpee, 30 kettlebell sumo high pull
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24.07.2013 Workout
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Misfit training: Strict Pull-up De-load 3×10 Workout
Three sets of 10 (Less is needed) strict pull-ups with ample rest. Work on the skill of it. Super dead hang, really get the feel for using your lats instead of arms, be really fast on the way up