WOD, Warm up Workout
Wu:10'min
45"sec Row/Ski
5 Rumanian DL
5+5 world's greatest stretch
5 Muscle hang power cleans
5+5 Quadruped Thoracic Spine Rotation
5 Front squats
5+5 90/90 Alternating
Increasing weight each set and change Ergo (For quality)
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