Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds of running, power cleans and V-ups Workout
5 rounds of:
- 600m run
- 6 power clean @ 60/45 kg
- 16 V-ups -
"Ice Box" Workout
AMRAP 25:
7 Box Jump Overs (24"/20")
7 Pull-ups
7 Power Snatches 34 / 25 kgEvery 5 Minutes [Starting at 0:00]:
400 Meter Run*Score: Rounds + Reps (Do Not Include Run)
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Power Snatch Cycling Strength
Unbroken Sets For Load:
15-12-9 Power SnatchesRest As Needed Between Sets.
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Hang powerclean complex Strength
3xDeadlift+2xHang powerclean+1xPush jerk
-Every 3minx5/Build up
Above knee -
MAYFLY PRO TRACK Workout
A,
1x [ 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch ]Use the heaviest weight you can for each set.
Rest as needed between sets.B,
Complete as many rounds as possible in 7 mins of:
30 Alternating Dumbbell Hang Snatches @22,5/15kg
20 Box Jump Overs, 60/50cm
10 Bar Muscle-ups3 mins REST
Complete as many rounds as possible in 7 mins of:
30 Alternating Dumbbell Snatches, 22,5/15kg
20 Box Jumps, 60/50cm
10 Bar Muscle-upsC,
Strict Handstand Push-ups 10-8-6-4-2-4-6-8Rest 2 mins between sets.
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