Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Just a few minutes of fun Workout
EMOM’30
Min 1. 8 STOH 60kg
Min 2. 10cal bike
Min 3. 10 Front squat 60kg
Min 4. 10 cal ski
Min 5. Complex 4 Clean + front squat + STOH -
Squat Day Workout
Choose squat movement
Reps 20 - 1
Back squat, front squat, overhead squat, bulgarian, fron rack lunge, pistol squat.. -
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Bench press amrap Strength
A: Banded squats jumps
B: Bench press Build up to heavy set
C: Shoulder press
D: Strict pull ups
E: Strict chin ups
F: pec dec
G: Sissy squats
H: Hamstring curls
I: tricep extensions -
Intervall/Ski+KB pushpress Workout
Work/Rest-2.30/2.30x4
A)Skix15cal
B)Remaining time/KB Pushpressxmax rep (KB2x24/16kg)Calculate total reps
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Snatch 1rm Strength
A: Snatch 3-3-2-2-1-1-1
B: Leg press
C: Leg extensions
D: Seated Chest press
E: Lat pull downs
F: SA DB rows
G: Rope triceps extensions
H: DB Shoulder flys
