Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box is your friend Workout

For time

10 Clean&jerk
25 Box jump
10 Clean&jerk
20 Box over burbee
10 Clean&jerk
15 Box jump
10 Clean&jerk
10 Box over burbee
10 Clean&jerk
5 Box jump

Barbell 60/45kg
Box 60/40cm

TC.18min
WOD 17/05/22 Workout
MONDAY 220425 Workout
Complete as many rounds as possible in 12 minutes of:
- 10 burpees
- 25 double-unders
Main site Tuesday 220517 Workout
7 rounds for max distance of
- Bike 1 minute
- Rest 1 minute
10 min grip, day 2 Workout

EMOM
40 seconds wrist rollers
40 seconds double KB deadlift
Bike-situpkbs Workout

AMRAP 25min

15cal C2 bike
15 abmat situp
15kbs
Weightlifting Workout

A:Triple squat snatch up to heavy
B: Clean and Jerk + Hang Clean + Jerk max
Barbell complex emom Workout

EMOM’20
Complex
Deadlift+Clean+Hang clean

By feel
WOD 16/05/22 Workout
Basic wod Workout

3 rounds of

1min shuttle run (7m)
1min Db snatch
1min Cal Ski
1min Box step up
1min Burpee
2min Rest

Need a training program?

Box is your friend Workout

WOD 17/05/22 Workout

MONDAY 220425 Workout

Main site Tuesday 220517 Workout

10 min grip, day 2 Workout

Bike-situpkbs Workout

Weightlifting Workout

Barbell complex emom Workout

WOD 16/05/22 Workout

Basic wod Workout