Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23.6.22 painonnosto Strength
1.) Tempaus kiekoille 4×5 kevyt/korottaen
2.) Rinnalleveto korokkeelta/kiekoilta 4×5
3.) 3×
A.1) istumaan nousu lisäpainolla ×10
A.2) Russian twist x10
A.3) Askelkyykky kävely ×10 raskas paino -
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Climbing thruster EMOM Workout
Perform 4 thrusters in one minute, then increase by 2 every minute until you cannot complete anymore.
1 minute - 4 reps
2 minute - 6 reps
3 minute - 8 reps
4 minute - 10 reps
5 minute - 12 reps
6 minute....
And so on... -
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22.6.2022 Basic Workout
EMOM 15
1 Min : 16 Hang Dumbbell Snatch
2 Min : Row 15/11 Calories
3 Min : 20 DeadBugs -
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