Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD, Accessory Workout
2’min Ergo @relax pace (Cool down)
Then….
5’min of:20"sec Dead hang hold on the bar
10+10 Lying Dynamic Hamstring Stretch
10+10 90/90 Hip no Switch
10 Downward dog stretch -
WOD, warm up Workout
12'min Warm up
200m Run / Row
5 Pull-ups
10 Push-ups
15 Air squats
15 Kettlebell Swings
15 Sit-Ups -
WOD, Strength / Technique Strength
Every 2' for 8 rounds Building to challenge
1 DL
1 Pull
1 Hang Clean
2 Jerks -
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Muscle & Power, CORE Workout
EMOM for 3 rounds
1) 6-8 Ab-wheels
2) 6-8 Strict T2B
3) Max AMSU
4) Plank hold
5) Rest -
Push Workout
A1: Kneeling clapping push ups 8x3
A2: Squat jumps 8x3
B: Kb Snatch + 2 Kb push press x4
C: Push ups 3xMax
D: DB skull cruschers 2set
E: DB Shoulder flys 1xMax -