07.10.2013 Workout
Every Minute, On the Minute, for 6 minutes:
5 Pull-ups
3 Lateral burpees over bar
3 Clean and Jerk (40/26kg)
EMOM, 6 minutes:
5 Chin Over Vertical Plane Pull-ups
3 Lateral burpees over bar
2 Clean and Jerk (40/26kg)
EMOM, 6 minutes:
5 Chest to bar Pull-ups
3 Lateral burpees over bar
1 Clean and Jerk (40/26kg)
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