Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FUNCTIONAL Bodybuilding Workout
Strength:
A, In 12 mins:
Landmine Hack Squat 4x10 repsB, 3-4 Sets:
DB Suitcase Poliquin Step Up x 10/10 @mod
Banded Glute Kickbacks x12-15C, WOD:
Every 1:30 x 5 / rest 1:00
15/12 cal Bike
Rem.time max Lateral Jump Over Bar -
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Full body workout 1.0 Workout
For quality
3 - 4 setts
A1. Pull up + supine ring row 4 + 4
A2. Shoulder press + push press 4 + 4
B1. Overhead squat 8
B2. Romanian deadlift 8
C1. Floor press DB/ KB 12
C2. OH lunge 12 -
OPTIONAL ACCESSORY Workout
WARM UP
10-20min easy pace bike / nose breathing only
COOLDOWN
10-20min easy pace bike / nose breathing only
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Conditioning (50min) Workout
2 sets:
2 rounds, machine of choice:
4min @ ease pace
1min Rest
3min @ increase pace
1min Rest
2min @ increase pace
2min Rest- Active rest. Stay on the machine and just keep moving
- Switch machines btw sets
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Extra Credit 11-04-2024 Workout
OPTIONAL COOL DOWN
2 SETS FOR QUALITY
10 SLOW Alt. Scorpions
15 Tib Raises
20 Alt. 90-90 Hip Rotations
-Rest as Needed b/t Sets- -
Eastside Eagle Workout
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Push Strength
A: Shoulder press 5-5-5+
B: Bench press 7x3+1xMax
C: DB Shoulder flys 3x10
D: OH triceps Cable extensions 3set
E: SA Cable extensions 1xMax -