Conditioning Workout
3 sets of
A)
AMRAP in 3 mins of:
10/7 Row Calories
10/7 Ski Erg Calories
-- then --
Rest 2 mins
-- then --
B)
AMRAP in 3 mins of:
3 Wall Walks
6 Bar Muscle-ups/ 6 strict pull ups
9 Wall Balls, 9/6 kg,
Split the group in two and one starts with A, the other with B!
For each AMRAP, restart from 0.
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