Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rds for quality Workout
3 sets
Front rack DB/KB box step ups alternating 14 reps
rest 30 sec
Strict pull-up 7/6 reps
rest 30 sec
L1: Barbell strict press 7 reps // L2: Strict HSPU 7/6 reps
Rest 1 min -
Accessory work Workout
3 rounds
4-6 reverse snow angels (you can use 1,25 kg - 2,5 kg plates on this)
8-12 ring row (control tempo ,so last reps should feel pretty hard)
rest 2 min -
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Deadlift Strength
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Increasable Liftin' Workout
10 x Push Press
50 x Double Under
10 x Push Press
50 x Double Unders
10 x Push Press
50 x Double Under
Add more weight on every set. Every set must be HARD!
Post your weights to comments. -
Strength and power Workout
5 Rounds for quality;
10 jump lunges
10 high box jumps
10 strict hspu
Rest 2 minsGo straight into the next movement. Rest at the end of each round
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SKILLS EMOM Workout
Skilllls EMOM x 5 (15min)
*1-5 MU or strict chest to bar pull up
*3-5 tempo kipping HSPU
*30 sec weighted hollow hold (eg. 5 kg plate on the legs)Tempo Kipping HSPU: Descend slowly (count to three while descending). kip up. Scale to box HSPU, while keeping the tempo the same.
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Triple the fun Workout
A.
8 Min AMRAP
3 Bar Mu
6 hang power clean 60/40
9 Wall balls
Rest 5 Mins
B.
8 Min AMRAP
3 Ring MU
6 STOH 60/40
9 wall balls
Rest 5 Mins
C.
4 Min AMRAP
30 burpee box jumps
Max wall ballsPost total of A + B + C (only wall balls BBJ are not counted)
Breakdown in comments.