Weightlifting Metcon Workout
(Total time 19 minutes)
emom 4
5 tng power cleans @ 50-55%
rest 1 min
emom 4
3 tng power cleans @ 60-65%
rest 1 min
every 30sec for 4 mins
1 power clean @ 70-75%
rest 1 min
emom 4
5 tng power cleans @ 50-55%
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