Midbody work Workout

24-18-12 reps for quality
Russian KBS
Tuck ups / batman sit ups
(Aloitus aina tuck ups liikkellä sen aikaa kuin pystyt ja loput toistot batman sit upseina kasaan) . Tarvittaessa voit tehdä pelkkänä batman sit ups.

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Midbody work Workout

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