19112015 Workout
Skills
WORKOUT 14.3
Complete as many reps as possible in 8 minutes of:
deadlifts, 10 reps
15 box jumps
deadlifts, 15 reps
15 box jumps
deadlifts, 20 reps
15 box jumps
deadlifts, 25 reps
15 box jumps
deadlifts, 30 reps
15 box jumps
deadlifts, 35 reps
15 box jumps
Mens start at 60Kg then increase 10Kg per set
Womens start at 40Kg then increase 5 Kg per set
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