AMRAP 25 min:
Person A: 400m run
Person B: AMRAP
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats

Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Squat Clean Thruster, 135/95
200m Run after each set.
Example: Partner 1 does the ten reps + 200m Run. Once Partner 1 returns from the run partner 2 does the 10 reps + 200m Run.

Amrap 15

• 10 t2b
• 5 Clean-Thrusters 40kg
• 25 unbroken singleunders (start over if broken)

5x65%, 5x75%, 5x85%

5x65%, 5x75%, 5x85%

16min EMOM

1) Muscle Ups 2-7
2) Front Rack Walking Lunges 12steps
3) Deficit HSPU 3-12reps
4) TTB 5-15reps

Reps=3/5/7/9/11

Each round:
400m run
2x
Reps Pullups
Reps Thrusters 40kg

5x75%, 3x85%, 1+x95%

Complete 5 sets of 3 Push Press with increasing weight.

5-5-5-5-5 REPS OF :
DEADLIFT

REST 5'

AMRAP 15'
10 DEADLIFT
15 WALL BALL SHOTS
20 DU