Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squat (Endurance Progression 9.) Workout
Every 2:30
Goal is to add weight every week or start @ ~xx% of 1RM Back Squat
3 x
1) 8 x Back Squat ~60%
2) 10 x Front Squat ~50%
3) 12 x Lunge (Back rack) ~40% -
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Back squat 3 x 2 + 3 x 4 Strength
Back squat 3 x 2 + 3 x 4
- heavy doubles, not max
- in the set of fours, use more weight than on Dec 23rd
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10 min for quality Workout
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OTM for 10 minutes: Workout
(Halting clean deadlift + Squat clean + Split jerk)
Rest 3 minutes
Three minutes time to find your max weight 2-position C&J (From the
floor and below the knee) -
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Squat (Endurance Progression 2.) Workout
Every 1:30
Goal is to add weight every week or start @ 50% of 1RM Back Squat
4 x
1) 4 x Front Squat
2) 6 x Back Squat
3) 8 x Front Rack Lunge