Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

2x3x54
2x2x63
2x2x72
1x77
1x80
Painonnosto vko 15 Pudotus saksiin takaräkki Workout

Pudotus saksiin takaräkki
(tanko ei irtoa niskasta)
6x 3
SKILL RUUVIKATU Workout

Handstand push-up
Jerk Strength

2x2x44
2x2x51
2x2x58
2x1x62
Bench press 10-8-6-4 Strength

Bench press 10-8-6-4
Tallahassee (Power vk 15) Workout

Zone 1:
Burpee over Bar/Box

Zone 2:
Wall/Air Squat

Zone 3:
Shuttle Run

Zone 4:
Run

Zone 5:
RowErg

Zone 6:
Jumping Lunges

-4 rounds
-1min work/15s transition
-After 2 rounds 2,5min rest
Back squat Strength

Back squat 1x7
10 rounds for time: HSPU / Deadlift Workout

10 rounds for time:
• 3 Handstand Push-ups
• 6 Deadlifts 225/155#
Goal: 8 min.
Deadlift 6 x 3, 1 x 3+ Strength

Deadlift
• 1 set of 3 reps at 70% NT1RM
• 1 set of 3 reps at 77.5% NT1RM
• 4 sets of 3 reps at 82.5% NT1RM
• 1 set of 3+ reps at 82.5% NT1RM
Front squat 2x4 Strength

Front squat 2x4

Need a training program?

Front squat Strength

Painonnosto vko 15 Pudotus saksiin takaräkki Workout

SKILL RUUVIKATU Workout

Jerk Strength

Bench press 10-8-6-4 Strength

Tallahassee (Power vk 15) Workout

Back squat Strength

10 rounds for time: HSPU / Deadlift Workout

Deadlift 6 x 3, 1 x 3+ Strength

Front squat 2x4 Strength