Weightlifting Wednesday 16/11/2016 Workout
A) 12 Rounds:
Every 40 Seconds – 1 Power Clean (60%)
--Rest 4:00--
B) 12 Rounds:
Every 40 Seconds – 1 Power Snatch (60%)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!