WODconnect

Morning Cardio 161116 Workout

For Cal and Reps

Row (Cal)
3x 15sec On/45sec Off
3x 30sec On/30sec Off
3x 45sec On/15sec Off

-Rest 2min-

Burpee Box Over
3x 15sec On/45sec Off
3x 30sec On/30sec Off
3x 45sec On/15sec Off

-Rest 2min-

DU
3x 15sec On/45sec Off
3x 30sec On/30sec Off
3x 45sec On/15sec Off