Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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STRENGTH CLASS Workout
A)
Back squat – back off week
In every 90” x 5 rounds
3x4 @60-65%
2x3@65-70%B)
3 rounds
1st:
6-8 feet elevated ring row
5 feet elevated parallette (weighted) negative (min. 5”) push up
2nd:
8-10 supinated inverted row
8-10 deficit push up
3rd:
12-15 ring row
12-15 regular push upC)
Triceps 21- 2 rounds
7 overhead extension
7 tate press
7 lying triceps extension
@same weight, no rest -
Pienryhmätreeni 14.5.2026 Workout
LÄMMITTELY
Liikkuen availut/aktivoinnit
Paikallaan availut/aktivoinnitVOIMA
3 x 6-8 takakyykky boksille/penkille
3 x 6-8 kulmasoutu lattiasta tangollaKIERTOHARJOITUS
omalla paikalla, 2-3 kierrosta - 50s./30s.
1. Kyykky + lp työntö eteen
2. Lantio ylhäällä lattiapunnerrus
3. Tgu istumaannousu oik.
4. Tgu istumaannousu vas. -
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14.5.2026 AMRAP 10 ( BasicWod ) Workout