Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 X 15 Reverse Hypers – medium/heavy, rest 45 sec. Strength

Bygg boxar och gummiband i squatrack
Clean + front squat + jerk Strength

clean + front squat + jerk x 6
Muscle-up harjoituksia Workout

Harjoituksia muscle-uppia varten
PC+burbees Workout

15, 12, 9 all out for time
PC 115/85#
burpees
Uranos Workout

2 km run
50 burpees
50 pull ups
50 climbers
50 push ups
100 High jumps
Thrusters and burbees Workout

3 rounds for time
10 thrusters 95/65#
burpees
push press x 1/jerk dip x 1/paused jerk x 2; rest 2-3mins Strength

push press x 1/jerk dip x 1/paused jerk x 2; rest 2-3mins x 5 (2sec pause at bottom of dip for the paused jerks)
CFK 181114 Workout

21-15-9
deadlift 100 kg (rx)
jumping pull ups
push ups
WOD Workout

21-15-9

OHS 60/42,5kg

Burpee

Ring dip
Box Jump, C2B, HSPU, & Squat Snatch Metcon Workout

2 RFT:
25 Box Jumps, 24/20″
20 C2B
15 Strict HSPU
10 Squat Snatch, 135/95

Need a training program?

4 X 15 Reverse Hypers – medium/heavy, rest 45 sec. Strength

Clean + front squat + jerk Strength

Muscle-up harjoituksia Workout

PC+burbees Workout

Uranos Workout

Thrusters and burbees Workout

push press x 1/jerk dip x 1/paused jerk x 2; rest 2-3mins Strength

CFK 181114 Workout

WOD Workout

Box Jump, C2B, HSPU, & Squat Snatch Metcon Workout